Mindfulness is a state of mind. But being present with one’s body is another matter.
Reading Heal Your Nervous System has been interesting as I’ve learned about additional senses beyond the five we commonly know. Certainly, meditating has had experiences for me that have been floaty feelings or what not.
I’m grateful I’ve had these experiences and know what they are.
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Bryan lives somewhere at the intersection of faith, fatherhood, and futurism and writes about tech, books, Christianity, gratitude, and whatever’s on his mind. If you liked reading, perhaps you’ll also like subscribing: